Indications for Surgery :: Am I a Candidate :: BMI Calculator

A BMI from 20 through 26: desirable for most middle-aged adults. Nonsmokers with a consistent BMI within this range have the lowest risk of disease and premature death. In this category, weight gain can be avoided through moderate eating habits and exercise.

A BMI from 27 through 29: moderately overweight, carries a slightly increased risk of weight-related health problems, such as high blood pressure, high blood cholesterol, heart disease and adult-onset diabetes. People in this group have the hardest decision to make about reducing, given the potential health risks of weight loss. To prevent the development of weight-related health problems, most people in this category should avoid gaining additional pounds by adopting a low-fat diet and a routine of regular exercise. Weight loss for cosmetic reasons is very common here.

A BMI of 30 through 40: obese, the risk of developing heart disease and other weight-related conditions rises sharply. Most people should lose weight in this category. Adult-onset diabetics in this category should definitely reduce, since blood-sugar control improves with weight loss.

A BMI of 40 or more; severely overweight, you are in great danger of dying early. 80% eat in frequent binges. Secret eating is common. Best weight loss technique is often a fasting diet. Benefits of losing weight clearly outstrip any dangers.